Yey! So at least the sun is shining (a bit) so we can pretend its summer lol .... most of my holiday was rain, rain, wind and oh just for a change RAIN!! ... but there was plenty to do indoors, and unlike other holidays i'm not just talking about eating! :-)
The last few weeks have been a bust for me, I just really lost the plot for a bit there, we had a lot of family stuff going on that caused major stress as well as some serious work happening in the house that caused mess and noise on a huge level and made it hard to stick to a plan of any kind and, really I just needed a break from a few other things .. the good news is that i've now recharged my batteries and feel in control again .. :-)
I went and did a WI last night and the result wasnt nearly as scary as I was worried it was going to be .. in the last 4 weeks I have gained back 5lbs, not good, but considering what i have been eating and the the fact that I didnt do any swimming for almost 3 weeks due to my broken toe its a shock that it wasnt a gain of about 15lbs LOL
I have set a new mini goal.. to lose a stone by David's birthday which is Oct 14th (WI date will be Oct 17th). 14lbs in 12 weeks seems like a plan to stick to at the moment as although I feel pretty good at the moment about getting back on plan I know how much tougher its going to be to keep with it every week while the kids are off school for the summer and we have a lot of people visting - which always means more meals out and eating on the run! ... I may push the goal up a bit at the 6 week mark if I am doing better than expected :-)
Tuesday, July 27, 2010
Tuesday, July 13, 2010
So, its still not a great week :-(
But better than the last 3!
I really went off the rails, and havent had the nerve to WI yet :-( but this week I am getting it together again and not doing too badly ...
I have had some major family stress to deal with, and have had a broken toe - meaning no exercise, severe bordom and a general crappy feeling all round .. so the fact that I am doing ok this week is actually great, its better than I would have done before thats for sure when dealing with this sort of circumstances!
We go on holiday this Saturday, so in order to be as accountable as I can while away I am going to do a WI on Friday night and assess the damage from this last fall off the wagon ... hopefully keeping it together this week will offset some of the amount I must have gained in the last 2 weeks, all will be revealed on Friday I guess!
wish me luck! xx
I really went off the rails, and havent had the nerve to WI yet :-( but this week I am getting it together again and not doing too badly ...
I have had some major family stress to deal with, and have had a broken toe - meaning no exercise, severe bordom and a general crappy feeling all round .. so the fact that I am doing ok this week is actually great, its better than I would have done before thats for sure when dealing with this sort of circumstances!
We go on holiday this Saturday, so in order to be as accountable as I can while away I am going to do a WI on Friday night and assess the damage from this last fall off the wagon ... hopefully keeping it together this week will offset some of the amount I must have gained in the last 2 weeks, all will be revealed on Friday I guess!
wish me luck! xx
Saturday, July 03, 2010
...and, not a great end either :-(
I have to come clean today and admit that this week has been a total bust... and if I dont log a gain at WI tomorrow it will be nothing short of a miracle :-(
This week has been difficult emotionally, due to a number of family issues, and next week doesnt look like its going to shape up any better :-( So, I know why I have been craving (and eating!) the wrong stuff, and way too much of it to boot... but knowing the reason doesnt make it feel any better ... this weekend I feel iffy, I feel fat and bloated and generally listless and unhappy.. even my swimming hasn't improved my mood much this week and thats a first!
I actually remember this feeling from 6 months ago, and I cant believe I have let myself get back to this :-(((( I know that part of this is me failing on purpose at this point... I am doing this too me.. I think partly because although the changes I am seeing in myself are good and exciting they are also scary and unpredictable ... and so I am applying the mental brakes!
I guess I really need to work on getting my head back in the game again before I am going to be able to make anymore progress... I am going to work on that this week.. wish me luck! xx
This week has been difficult emotionally, due to a number of family issues, and next week doesnt look like its going to shape up any better :-( So, I know why I have been craving (and eating!) the wrong stuff, and way too much of it to boot... but knowing the reason doesnt make it feel any better ... this weekend I feel iffy, I feel fat and bloated and generally listless and unhappy.. even my swimming hasn't improved my mood much this week and thats a first!
I actually remember this feeling from 6 months ago, and I cant believe I have let myself get back to this :-(((( I know that part of this is me failing on purpose at this point... I am doing this too me.. I think partly because although the changes I am seeing in myself are good and exciting they are also scary and unpredictable ... and so I am applying the mental brakes!
I guess I really need to work on getting my head back in the game again before I am going to be able to make anymore progress... I am going to work on that this week.. wish me luck! xx
Tuesday, June 29, 2010
Not a great start to the week :-(
I'm not doing too well this week, doing really badly actually :-( TOTM is approaching and I am just hungry and tired all the time .. have eaten way too much the last 2 days, and couldn't get with it enough to go swimming last night - I stayed home and ate cake instead! :-(
but, while before I would have viewed this as an excuse to give up on the whole idea I now see that its just one of those things I have to get through and then move on from... so, I may not get a loss this week (might even get a gain!) but i'll deal and move on into a better result next week when I'm no longer at the mercy of my hormones ...
I do feel more in control today, and I still have 5 days to turn the week around so i'm sure it will work out anyway, but if it doesnt then there's always next week :-) The difference now is that I take responsibility for my choices and have learned how to live with the results and try better next time :-)
hope everyone is still enjoying the sun (its deserted us here but i'm sure it'll be back!) xx
but, while before I would have viewed this as an excuse to give up on the whole idea I now see that its just one of those things I have to get through and then move on from... so, I may not get a loss this week (might even get a gain!) but i'll deal and move on into a better result next week when I'm no longer at the mercy of my hormones ...
I do feel more in control today, and I still have 5 days to turn the week around so i'm sure it will work out anyway, but if it doesnt then there's always next week :-) The difference now is that I take responsibility for my choices and have learned how to live with the results and try better next time :-)
hope everyone is still enjoying the sun (its deserted us here but i'm sure it'll be back!) xx
Monday, June 28, 2010
Week 23 Weigh-in Result...not a happy camper :-(
This week I got a STS! and i'm not happy about it :-( I didnt deserve it and its making the odds of me reaching my mini goal in time for my holiday a lot less likely :-(
I find it really odd that this was the first week that I did exactly what ww tells you to do - and didnt get a loss... mind you could be the heat (am bloating a bit!) or just the fact that this was going to be the outcome anyway after losing 4lb last week.. i'm never going to know for sure ....
This week I am going back to mixing the points on a weekly basis, will be interesting to see what that brings on sunday ...
hope everyone is enjoying the sun :-) xx
I find it really odd that this was the first week that I did exactly what ww tells you to do - and didnt get a loss... mind you could be the heat (am bloating a bit!) or just the fact that this was going to be the outcome anyway after losing 4lb last week.. i'm never going to know for sure ....
This week I am going back to mixing the points on a weekly basis, will be interesting to see what that brings on sunday ...
hope everyone is enjoying the sun :-) xx
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